monthly mindfulness
YOUR MEMBERSHIP INCLUDES...
Get a taste each month of what's cooking in the Waning Moon Healing kitchen and start implementing key strategies and mindful meditations today!
coming soon
1
HOLISTIC, SIMPLE RECIPES
Gain access to select recipes offered through my wellness programs. Each delicious, simple recipe is designed to nurture your energetic system for attainable, everyday wellness.
2
MINDFUL MEDITATION TIPS
Training yourself to breathe and slow down throughout the day has an immediate impact on our stress levels, calming our nervous systems and quieting our minds. Meditation doesn't have to be boring. It can be mindful!
3
ENERGY MEDICINE RESEARCH
Understanding energy medicine just got easier with a monthly break down of key components. Each month you'll receive detailed information on a specific area of concentration that coincides with a recipe and mindful meditation.